Juice Fasting

 Hello friends how are you hope you all are well. Today i will tell you a very informative topic about our health.There will be hardly any person in the world who does not like to eat, everyone is very sensitive about food.everybody thought.90% of the people thought is that only a person earns, it is very important to eat food.Friends, eating is very important for health, but sometimes eating less and gives many health benefits to people.That's what I'll share with you.Now this thing must also come in your mind, how will someone be healthy by being hungry. Friends, you do not have to be hungry, instead of eating, you have to do juice fasting.Now you must be thinking that juice is fasting, so let's know.........

Introduction of juice fasting:

Juice fasting or also called juice cleansing means a fast in which you eat only a few fruits and vegetables.and include their juices in your diet.This diet should be given to you in some regular interval or we can say that a short period of time that we have it.Friends, not only in science but also in our Vedic Ayurveda, it is believed that if we consume more and more fluids in our diet, then So it nourishes our body and at the same time, the toxic and waste material of the body comes out.

I hope you have understood that here it has been told not to starve but to take diet with liquids.Friends, the body's natural detox process, in which by removing sugar, caffeine and refined food and their substance are deplete our body energy.but not enough resources and research for this claims that if That if the same diet is started again, then the effect of juice fasting will remain.
5 Major Benifits of juice fasting:
 It has also been proved by some scientific tests that how Yogis and sages who have been saying for thousands of years that fasting can make both body and mind healthy.Friends,as I have already mentioned that it causes body detoxification.but not only detoxification but some other benifits to have juice cleansing.Here is that......;
1.Weight loss:- its first benifit is weight loss obviously friends you all know that foods contains lots of carbohydrates that gains our weight if we have include juice fasting in our diet plan so it will help us to reduce our weight or we can say to burn extra fats.
2.Genetic changes:-juice fasting is benificial for change of several genes which is protect our body to many more disease and longetivity.
3.Cellular Repairs:-Scientific studies have shown that if we include juice fasting in our diet so it will help to cellular repair because juice fasting help to remove waste material from the body as well as from the cell also.
4.Control Suger level (insuline)and cholesterol:-
Friends science always said that during the period of fasting body reduces the waste material like suger and oily fats in our body so it will help to control our cholesterol and suger level.
5.Skin inhancing:-During the period of fasting the body breaks down disfunctional protiens from our cells this process increase our Metabolism which make us both feel and look better if our body detoxify from the cells so we can see the changes of our skin it look like healthy and charming.
Friends this is main 5 benifits of juice fasting but there are many other benifits too.i,e..Reduces inflamation,Brain Health,kidney Protection,increasing lifespan etc.So friends, let's clear this misconception of that fasting is wrong and cleanse our body. not us fasting make us feel and look better now we can say that it is scientifically proved.
How does Juice fasting works  Friends, we have learned that what are its benefits, but how juice fasting works for health.Let us Know......
Friends, energy is very important for our body and we get energy from food, then the question comes that if we do not eat food,so from where will our body get energy????
The question is right but we have a lack of knowledge of fasting.First of all we discuss only fasting after that juice fasting.so here is the answer....
when we have eating food So our body stores some part of it in the body, in the form of glycogen.During the period of fasting The same glycogen present in our body breaks down and breaks down and provides the necessary energy to our body.Due to which, our body does not feel weak but feel   energetic.Due to which our body does not feel weak but energetic.If we do not fast, then this accumulated glycogen takes toxic form in our body and gives rise to many physical disorders.I am not saying that fasting only helps to break down this glycogen, but exercise and yoga also help in reducing it.Now we disscuss how juice fasting works on it.Glycogen provide energy to our body and if we have take a juice it directly help to improve nutrients in our body because scientific research claims that Phytochemicals and antioxident are readily more absorbed by the body in the liquid form.
I hope you satisfied with my clarification.
How to include juice fasting in our Diet Plan;
Friends, if possible, you can do juice fasting for 2 to 3 days in a week, if not, then definitely do it for at least one day.On this day, you can take as much juicy fruits or juices, you can also consume juicy vegetables.And even on the day you are taking solid food, keep in mind that it must contain at least 40 and 60% of the juices.Include glutten free grains less suger and more and more vegetables and nuts in your diet, which will help in your juice fasting.stay away from junk food and Processed food for better result.when you wakeup take a lukewarm water with a splash of fresh lemon juice.
and take a smoothie or almond-Poppy seed and cashewnut milk atleast before the 3 to 4 hour of your bedtime.If you Add this to your daily routine i will make sure your body really feel great and you become always fit and healthy.


Friends it is a spring and it is a propper time to include this in our daily routien and take the benifits of that.
List of some fruits and vegitable for juice fasting:
Beetroot ,Carrot,Apple Lemon,Pineapple,oranges,Grapes,Sweet lemon, 

pomegranate,kiwi,Berries,watermelon, Green leafy vegetables.Celery etc....
Thanks for the reading hope you like to read this ..